Which is healthier, Crab or Grape?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Crab vs Grape?

Crab contains 97 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Crab or Grape?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Crab vs Grape

Nutrition Comparison per 100g

Crab 6

4 Grape

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Grape	Better
Calories	97kcal	69kcal	Grape
Protein	19.4g	0.7g	Crab
Total Fat	1.5g	0.2g	Grape
Carbohydrates	0g	18.1g	Grape
Fiber	0g	0.9g	Grape
Sugar	0g	15.5g	Crab
Vitamin C	3.6mg	3.2mg	Crab
Calcium	59mg	10mg	Crab
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	191mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Grape — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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