Which is healthier, Crab or Gouda?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Crab vs Gouda?

Crab contains 97 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Crab or Gouda?

Gouda has more protein with 24.9g per 100g compared to 19.4g.

Crab vs Gouda

Nutrition Comparison per 100g

Crab 6

3 Gouda

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Gouda	Better
Calories	97kcal	356kcal	Crab
Protein	19.4g	24.9g	Gouda
Total Fat	1.5g	27.4g	Crab
Carbohydrates	0g	2.2g	Gouda
Fiber	0g	0g	Tie
Sugar	0g	2.2g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	700mg	Gouda
Iron	0.7mg	0.2mg	Crab
Potassium	262mg	121mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Gouda — Key Takeaway

Crab has 259 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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