Which is healthier, Crab or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Crab vs Garlic?

Crab contains 97 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Crab or Garlic?

Crab has more protein with 19.4g per 100g compared to 6.4g.

Crab vs Garlic

Nutrition Comparison per 100g

Crab 3

7 Garlic

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Garlic	Better
Calories	97kcal	149kcal	Crab
Protein	19.4g	6.4g	Crab
Total Fat	1.5g	0.5g	Garlic
Carbohydrates	0g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Crab
Vitamin C	3.6mg	31.2mg	Garlic
Calcium	59mg	181mg	Garlic
Iron	0.7mg	1.7mg	Garlic
Potassium	262mg	401mg	Garlic

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Garlic — Key Takeaway

Crab has 52 fewer calories per 100g than Garlic, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Garlic provides 31.2mg of vitamin C.

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