Crab vs Fried Rice
Nutrition Comparison per 100g
Crab 7
vs 3 Fried Rice
Seafood vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Crab | Fried Rice | Better |
|---|---|---|---|
| Calories | 97kcal | 163kcal | Crab |
| Protein | 19.4g | 4.7g | Crab |
| Total Fat | 1.5g | 5.5g | Crab |
| Carbohydrates | 0g | 24g | Fried Rice |
| Fiber | 0g | 1g | Fried Rice |
| Sugar | 0g | 1.5g | Crab |
| Vitamin C | 3.6mg | 1.5mg | Crab |
| Calcium | 59mg | 20mg | Crab |
| Iron | 0.7mg | 1mg | Fried Rice |
| Potassium | 262mg | 90mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Fried Rice — Key Takeaway
Crab has 66 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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