Which is healthier, Crab or Fried Chicken?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Crab vs Fried Chicken?

Crab contains 97 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Crab or Fried Chicken?

Crab has more protein with 19.4g per 100g compared to 18.5g.

Crab vs Fried Chicken

Nutrition Comparison per 100g

Crab 6

3 Fried Chicken

Seafood vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Crab	Fried Chicken	Better
Calories	97kcal	246kcal	Crab
Protein	19.4g	18.5g	Crab
Total Fat	1.5g	14.8g	Crab
Carbohydrates	0g	9.3g	Fried Chicken
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	18mg	Crab
Iron	0.7mg	1.1mg	Fried Chicken
Potassium	262mg	194mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.