Crab vs French Fries
Nutrition Comparison per 100g
Crab 5
vs 5 French Fries
Seafood vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Crab | French Fries | Better |
|---|---|---|---|
| Calories | 97kcal | 312kcal | Crab |
| Protein | 19.4g | 3.4g | Crab |
| Total Fat | 1.5g | 14.7g | Crab |
| Carbohydrates | 0g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Crab |
| Vitamin C | 3.6mg | 9.7mg | French Fries |
| Calcium | 59mg | 12mg | Crab |
| Iron | 0.7mg | 0.8mg | French Fries |
| Potassium | 262mg | 579mg | French Fries |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs French Fries — Key Takeaway
Crab has 215 fewer calories per 100g than French Fries, making it the lighter option. For protein, Crab leads with 19.4g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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