Which is healthier, Crab or Flaxseed?

Neither is clearly better — they have different strengths. Crab has 97 calories and 19.4g protein per 100g, while Flaxseed has 534 calories and 18.3g protein.

How many calories are in Crab vs Flaxseed?

Crab contains 97 calories per 100g, while Flaxseed contains 534 calories per 100g.

Which has more protein, Crab or Flaxseed?

Crab has more protein with 19.4g per 100g compared to 18.3g.

Crab vs Flaxseed

Nutrition Comparison per 100g

Crab 5

5 Flaxseed

Seafood vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Crab	Flaxseed	Better
Calories	97kcal	534kcal	Crab
Protein	19.4g	18.3g	Crab
Total Fat	1.5g	42.2g	Crab
Carbohydrates	0g	28.9g	Flaxseed
Fiber	0g	27.3g	Flaxseed
Sugar	0g	1.6g	Crab
Vitamin C	3.6mg	0.6mg	Crab
Calcium	59mg	255mg	Flaxseed
Iron	0.7mg	5.7mg	Flaxseed
Potassium	262mg	813mg	Flaxseed

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Flaxseed

Protein: 18.3g Fat: 42.2g Carbs: 28.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Flaxseed — Key Takeaway

Crab has 437 fewer calories per 100g than Flaxseed, making it the lighter option. Flaxseed is the better source of fiber at 27.3g per 100g.

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