Which is healthier, Crab or Fig?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Crab vs Fig?

Crab contains 97 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Crab or Fig?

Crab has more protein with 19.4g per 100g compared to 0.8g.

Crab vs Fig

Nutrition Comparison per 100g

Crab 6

4 Fig

Seafood vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Crab	Fig	Better
Calories	97kcal	74kcal	Fig
Protein	19.4g	0.8g	Crab
Total Fat	1.5g	0.3g	Fig
Carbohydrates	0g	19.2g	Fig
Fiber	0g	2.9g	Fig
Sugar	0g	16.3g	Crab
Vitamin C	3.6mg	2mg	Crab
Calcium	59mg	35mg	Crab
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	232mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Fig — Key Takeaway

For protein, Crab leads with 19.4g per 100g.

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