Which is healthier, Crab or Feta Cheese?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Crab vs Feta Cheese?

Crab contains 97 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Crab or Feta Cheese?

Crab has more protein with 19.4g per 100g compared to 14.2g.

Crab vs Feta Cheese

Nutrition Comparison per 100g

Crab 6

2 Feta Cheese

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Feta Cheese	Better
Calories	97kcal	264kcal	Crab
Protein	19.4g	14.2g	Crab
Total Fat	1.5g	21.3g	Crab
Carbohydrates	0g	4.1g	Feta Cheese
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	493mg	Feta Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	262mg	62mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.