Which is healthier, Crab or Falafel?

Crab wins in 5 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Crab vs Falafel?

Crab contains 97 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Crab or Falafel?

Crab has more protein with 19.4g per 100g compared to 13.3g.

Crab vs Falafel

Nutrition Comparison per 100g

Crab 5

3 Falafel

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Falafel	Better
Calories	97kcal	333kcal	Crab
Protein	19.4g	13.3g	Crab
Total Fat	1.5g	17.8g	Crab
Carbohydrates	0g	31.8g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	3.4mg	Crab
Calcium	59mg	54mg	Crab
Iron	0.7mg	3.4mg	Falafel
Potassium	262mg	585mg	Falafel

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Falafel — Key Takeaway

Crab has 236 fewer calories per 100g than Falafel, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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