Crab vs Eggplant
Nutrition Comparison per 100g
Crab 6
vs 4 Eggplant
Seafood vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Crab | Eggplant | Better |
|---|---|---|---|
| Calories | 97kcal | 25kcal | Eggplant |
| Protein | 19.4g | 1g | Crab |
| Total Fat | 1.5g | 0.2g | Eggplant |
| Carbohydrates | 0g | 5.9g | Eggplant |
| Fiber | 0g | 3g | Eggplant |
| Sugar | 0g | 3.5g | Crab |
| Vitamin C | 3.6mg | 2.2mg | Crab |
| Calcium | 59mg | 9mg | Crab |
| Iron | 0.7mg | 0.2mg | Crab |
| Potassium | 262mg | 229mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Eggplant
Protein: 1g Fat: 0.2g Carbs: 5.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Eggplant — Key Takeaway
Eggplant has 72 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.
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