Which is healthier, Crab or Edamame?

Edamame wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Edamame has 121 calories and 11.9g protein.

How many calories are in Crab vs Edamame?

Crab contains 97 calories per 100g, while Edamame contains 121 calories per 100g.

Which has more protein, Crab or Edamame?

Crab has more protein with 19.4g per 100g compared to 11.9g.

Crab vs Edamame

Nutrition Comparison per 100g

Crab 4

6 Edamame

Seafood vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Crab	Edamame	Better
Calories	97kcal	121kcal	Crab
Protein	19.4g	11.9g	Crab
Total Fat	1.5g	5.2g	Crab
Carbohydrates	0g	8.9g	Edamame
Fiber	0g	5.2g	Edamame
Sugar	0g	2.2g	Crab
Vitamin C	3.6mg	6.1mg	Edamame
Calcium	59mg	63mg	Edamame
Iron	0.7mg	2.3mg	Edamame
Potassium	262mg	436mg	Edamame

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Edamame

Protein: 11.9g Fat: 5.2g Carbs: 8.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Edamame — Key Takeaway

For protein, Crab leads with 19.4g per 100g. Edamame is the better source of fiber at 5.2g per 100g.

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