Which is healthier, Crab or Duck?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Crab vs Duck?

Crab contains 97 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Crab or Duck?

Crab has more protein with 19.4g per 100g compared to 19g.

Crab vs Duck

Nutrition Comparison per 100g

Crab 6

1 Duck

Seafood vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Crab	Duck	Better
Calories	97kcal	337kcal	Crab
Protein	19.4g	19g	Crab
Total Fat	1.5g	28.4g	Crab
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	11mg	Crab
Iron	0.7mg	2.4mg	Duck
Potassium	262mg	204mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Duck — Key Takeaway

Crab has 240 fewer calories per 100g than Duck, making it the lighter option.

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