Which is healthier, Crab or Donut?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Crab vs Donut?

Crab contains 97 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Crab or Donut?

Crab has more protein with 19.4g per 100g compared to 4.9g.

Crab vs Donut

Nutrition Comparison per 100g

Crab 7

3 Donut

Seafood vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Crab	Donut	Better
Calories	97kcal	421kcal	Crab
Protein	19.4g	4.9g	Crab
Total Fat	1.5g	22.6g	Crab
Carbohydrates	0g	51.5g	Donut
Fiber	0g	0.7g	Donut
Sugar	0g	25.6g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	28mg	Crab
Iron	0.7mg	1.7mg	Donut
Potassium	262mg	65mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Donut — Key Takeaway

Crab has 324 fewer calories per 100g than Donut, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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