Crab vs Date
Nutrition Comparison per 100g
Crab 4
vs 6 Date
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Crab | Date | Better |
|---|---|---|---|
| Calories | 97kcal | 277kcal | Crab |
| Protein | 19.4g | 1.8g | Crab |
| Total Fat | 1.5g | 0.2g | Date |
| Carbohydrates | 0g | 75g | Date |
| Fiber | 0g | 6.7g | Date |
| Sugar | 0g | 66.5g | Crab |
| Vitamin C | 3.6mg | 0mg | Crab |
| Calcium | 59mg | 64mg | Date |
| Iron | 0.7mg | 0.9mg | Date |
| Potassium | 262mg | 696mg | Date |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Date — Key Takeaway
Crab has 180 fewer calories per 100g than Date, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Date is the better source of fiber at 6.7g per 100g.
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