Which is healthier, Crab or Curry Paste?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Crab vs Curry Paste?

Crab contains 97 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Crab or Curry Paste?

Crab has more protein with 19.4g per 100g compared to 2.5g.

Crab vs Curry Paste

Nutrition Comparison per 100g

Crab 6

4 Curry Paste

Seafood vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Crab	Curry Paste	Better
Calories	97kcal	94kcal	Curry Paste
Protein	19.4g	2.5g	Crab
Total Fat	1.5g	4g	Crab
Carbohydrates	0g	12g	Curry Paste
Fiber	0g	2.5g	Curry Paste
Sugar	0g	5g	Crab
Vitamin C	3.6mg	3mg	Crab
Calcium	59mg	20mg	Crab
Iron	0.7mg	2mg	Curry Paste
Potassium	262mg	230mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.