Which is healthier, Crab or Cucumber?

Crab wins in 6 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Crab vs Cucumber?

Crab contains 97 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Crab or Cucumber?

Crab has more protein with 19.4g per 100g compared to 0.7g.

Crab vs Cucumber

Nutrition Comparison per 100g

Crab 6

4 Cucumber

Seafood vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Crab	Cucumber	Better
Calories	97kcal	15kcal	Cucumber
Protein	19.4g	0.7g	Crab
Total Fat	1.5g	0.1g	Cucumber
Carbohydrates	0g	3.6g	Cucumber
Fiber	0g	0.5g	Cucumber
Sugar	0g	1.7g	Crab
Vitamin C	3.6mg	2.8mg	Crab
Calcium	59mg	16mg	Crab
Iron	0.7mg	0.3mg	Crab
Potassium	262mg	147mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Crab vs Cucumber — Key Takeaway

Cucumber has 82 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g.

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