Which is healthier, Crab or Croissant?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Crab vs Croissant?

Crab contains 97 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Crab or Croissant?

Crab has more protein with 19.4g per 100g compared to 8.2g.

Crab vs Croissant

Nutrition Comparison per 100g

Crab 7

3 Croissant

Seafood vs Grains

Side-by-Side Nutrition Facts

Nutrient	Crab	Croissant	Better
Calories	97kcal	406kcal	Crab
Protein	19.4g	8.2g	Crab
Total Fat	1.5g	21g	Crab
Carbohydrates	0g	45.8g	Croissant
Fiber	0g	2.6g	Croissant
Sugar	0g	11.3g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	37mg	Crab
Iron	0.7mg	2.4mg	Croissant
Potassium	262mg	118mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.