Which is healthier, Crab or Cream Cheese?

Crab wins in 7 out of 10 nutritional categories. Crab has 97 calories and 19.4g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Crab vs Cream Cheese?

Crab contains 97 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Crab or Cream Cheese?

Crab has more protein with 19.4g per 100g compared to 5.9g.

Crab vs Cream Cheese

Nutrition Comparison per 100g

Crab 7

2 Cream Cheese

Seafood vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Crab	Cream Cheese	Better
Calories	97kcal	342kcal	Crab
Protein	19.4g	5.9g	Crab
Total Fat	1.5g	34.2g	Crab
Carbohydrates	0g	4.1g	Cream Cheese
Fiber	0g	0g	Tie
Sugar	0g	3.2g	Crab
Vitamin C	3.6mg	0mg	Crab
Calcium	59mg	98mg	Cream Cheese
Iron	0.7mg	0.4mg	Crab
Potassium	262mg	138mg	Crab

Macronutrient Breakdown

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.