Crab vs Cranberry
Nutrition Comparison per 100g
Crab 5
vs 5 Cranberry
Seafood vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Crab | Cranberry | Better |
|---|---|---|---|
| Calories | 97kcal | 46kcal | Cranberry |
| Protein | 19.4g | 0.4g | Crab |
| Total Fat | 1.5g | 0.1g | Cranberry |
| Carbohydrates | 0g | 12.2g | Cranberry |
| Fiber | 0g | 4.6g | Cranberry |
| Sugar | 0g | 4g | Crab |
| Vitamin C | 3.6mg | 13.3mg | Cranberry |
| Calcium | 59mg | 8mg | Crab |
| Iron | 0.7mg | 0.3mg | Crab |
| Potassium | 262mg | 85mg | Crab |
Macronutrient Breakdown
Crab
Protein: 19.4g Fat: 1.5g Carbs: 0g
Cranberry
Protein: 0.4g Fat: 0.1g Carbs: 12.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Crab vs Cranberry — Key Takeaway
Cranberry has 51 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Cranberry is the better source of fiber at 4.6g per 100g. Cranberry provides 13.3mg of vitamin C.
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