Which is healthier, Couscous or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Couscous vs Sardine?

Couscous contains 112 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Couscous or Sardine?

Sardine has more protein with 24.6g per 100g compared to 3.8g.

Couscous vs Sardine

Nutrition Comparison per 100g

Couscous 4

5 Sardine

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Couscous	Sardine	Better
Calories	112kcal	208kcal	Couscous
Protein	3.8g	24.6g	Sardine
Total Fat	0.2g	11.5g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	8mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	58mg	397mg	Sardine

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.