Which is healthier, Couscous or Samosa?

Samosa wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Couscous vs Samosa?

Couscous contains 112 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Couscous or Samosa?

Samosa has more protein with 4.7g per 100g compared to 3.8g.

Couscous vs Samosa

Nutrition Comparison per 100g

Couscous 3

7 Samosa

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Couscous	Samosa	Better
Calories	112kcal	262kcal	Couscous
Protein	3.8g	4.7g	Samosa
Total Fat	0.2g	14g	Couscous
Carbohydrates	23.2g	30g	Samosa
Fiber	1.4g	2g	Samosa
Sugar	0.1g	1g	Couscous
Vitamin C	0mg	3mg	Samosa
Calcium	8mg	15mg	Samosa
Iron	0.4mg	1.5mg	Samosa
Potassium	58mg	150mg	Samosa

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.