Which is healthier, Couscous or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Couscous vs Salsa?

Couscous contains 112 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Couscous or Salsa?

Couscous has more protein with 3.8g per 100g compared to 1.5g.

Couscous vs Salsa

Nutrition Comparison per 100g

Couscous 3

6 Salsa

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Salsa	Better
Calories	112kcal	36kcal	Salsa
Protein	3.8g	1.5g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	7g	Couscous
Fiber	1.4g	1.5g	Salsa
Sugar	0.1g	4g	Couscous
Vitamin C	0mg	4mg	Salsa
Calcium	8mg	24mg	Salsa
Iron	0.4mg	0.9mg	Salsa
Potassium	58mg	297mg	Salsa

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.