Which is healthier, Couscous or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Couscous vs Salmon?

Couscous contains 112 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Couscous or Salmon?

Salmon has more protein with 20.4g per 100g compared to 3.8g.

Couscous vs Salmon

Nutrition Comparison per 100g

Couscous 4

5 Salmon

Grains vs Fish

Side-by-Side Nutrition Facts

Nutrient	Couscous	Salmon	Better
Calories	112kcal	208kcal	Couscous
Protein	3.8g	20.4g	Salmon
Total Fat	0.2g	13.4g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	8mg	12mg	Salmon
Iron	0.4mg	0.8mg	Salmon
Potassium	58mg	363mg	Salmon

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.