Which is healthier, Couscous or Salami?

Salami wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Couscous vs Salami?

Couscous contains 112 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Couscous or Salami?

Salami has more protein with 22.6g per 100g compared to 3.8g.

Couscous vs Salami

Nutrition Comparison per 100g

Couscous 4

5 Salami

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Salami	Better
Calories	112kcal	336kcal	Couscous
Protein	3.8g	22.6g	Salami
Total Fat	0.2g	25.9g	Couscous
Carbohydrates	23.2g	2.4g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	8mg	10mg	Salami
Iron	0.4mg	1.5mg	Salami
Potassium	58mg	378mg	Salami

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.