Which is healthier, Couscous or Ricotta?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Couscous vs Ricotta?

Couscous contains 112 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Couscous or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 3.8g.

Couscous vs Ricotta

Nutrition Comparison per 100g

Couscous 5

3 Ricotta

Grains vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ricotta	Better
Calories	112kcal	174kcal	Couscous
Protein	3.8g	11.3g	Ricotta
Total Fat	0.2g	13g	Couscous
Carbohydrates	23.2g	3g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0.3g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	58mg	105mg	Ricotta

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.