Which is healthier, Couscous or Raspberry?

Raspberry wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Couscous vs Raspberry?

Couscous contains 112 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Couscous or Raspberry?

Couscous has more protein with 3.8g per 100g compared to 1.2g.

Couscous vs Raspberry

Nutrition Comparison per 100g

Couscous 4

6 Raspberry

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Raspberry	Better
Calories	112kcal	52kcal	Raspberry
Protein	3.8g	1.2g	Couscous
Total Fat	0.2g	0.7g	Couscous
Carbohydrates	23.2g	11.9g	Couscous
Fiber	1.4g	6.5g	Raspberry
Sugar	0.1g	4.4g	Couscous
Vitamin C	0mg	26.2mg	Raspberry
Calcium	8mg	25mg	Raspberry
Iron	0.4mg	0.7mg	Raspberry
Potassium	58mg	151mg	Raspberry

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.