Which is healthier, Couscous or Ranch Dressing?

Couscous wins in 8 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Couscous vs Ranch Dressing?

Couscous contains 112 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Couscous or Ranch Dressing?

Couscous has more protein with 3.8g per 100g compared to 1.1g.

Couscous vs Ranch Dressing

Nutrition Comparison per 100g

Couscous 8

1 Ranch Dressing

Grains vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ranch Dressing	Better
Calories	112kcal	462kcal	Couscous
Protein	3.8g	1.1g	Couscous
Total Fat	0.2g	48.5g	Couscous
Carbohydrates	23.2g	5.5g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	2g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	22mg	Ranch Dressing
Iron	0.4mg	0.1mg	Couscous
Potassium	58mg	44mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.