Which is healthier, Couscous or Ramen Noodles?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Couscous vs Ramen Noodles?

Couscous contains 112 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Couscous or Ramen Noodles?

Ramen Noodles has more protein with 4.4g per 100g compared to 3.8g.

Couscous vs Ramen Noodles

Nutrition Comparison per 100g

Couscous 6

3 Ramen Noodles

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Ramen Noodles	Better
Calories	112kcal	138kcal	Couscous
Protein	3.8g	4.4g	Ramen Noodles
Total Fat	0.2g	2.1g	Couscous
Carbohydrates	23.2g	25.5g	Ramen Noodles
Fiber	1.4g	1g	Couscous
Sugar	0.1g	0.4g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	6mg	Couscous
Iron	0.4mg	0.5mg	Ramen Noodles
Potassium	58mg	40mg	Couscous

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.