Which is healthier, Couscous or Radish?

Radish wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Couscous vs Radish?

Couscous contains 112 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Couscous or Radish?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Radish

Nutrition Comparison per 100g

Couscous 4

6 Radish

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Radish	Better
Calories	112kcal	16kcal	Radish
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.1g	Radish
Carbohydrates	23.2g	3.4g	Couscous
Fiber	1.4g	1.6g	Radish
Sugar	0.1g	1.9g	Couscous
Vitamin C	0mg	14.8mg	Radish
Calcium	8mg	25mg	Radish
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	233mg	Radish

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.