Which is healthier, Couscous or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Couscous vs Quinoa?

Couscous contains 112 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Couscous or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 3.8g.

Couscous vs Quinoa

Nutrition Comparison per 100g

Couscous 4

5 Quinoa

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Quinoa	Better
Calories	112kcal	120kcal	Couscous
Protein	3.8g	4.4g	Quinoa
Total Fat	0.2g	1.9g	Couscous
Carbohydrates	23.2g	21.3g	Couscous
Fiber	1.4g	2.8g	Quinoa
Sugar	0.1g	0.9g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	17mg	Quinoa
Iron	0.4mg	1.5mg	Quinoa
Potassium	58mg	172mg	Quinoa

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.