Which is healthier, Couscous or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Couscous vs Pumpkin Seed?

Couscous contains 112 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Couscous or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 3.8g.

Couscous vs Pumpkin Seed

Nutrition Comparison per 100g

Couscous 4

6 Pumpkin Seed

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pumpkin Seed	Better
Calories	112kcal	559kcal	Couscous
Protein	3.8g	30.2g	Pumpkin Seed
Total Fat	0.2g	49.1g	Couscous
Carbohydrates	23.2g	10.7g	Couscous
Fiber	1.4g	6g	Pumpkin Seed
Sugar	0.1g	1.4g	Couscous
Vitamin C	0mg	1.9mg	Pumpkin Seed
Calcium	8mg	46mg	Pumpkin Seed
Iron	0.4mg	8.8mg	Pumpkin Seed
Potassium	58mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.