Which is healthier, Couscous or Protein Shake?

Couscous wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Couscous vs Protein Shake?

Couscous contains 112 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Couscous or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 3.8g.

Couscous vs Protein Shake

Nutrition Comparison per 100g

Couscous 5

4 Protein Shake

Grains vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Couscous	Protein Shake	Better
Calories	112kcal	113kcal	Couscous
Protein	3.8g	15g	Protein Shake
Total Fat	0.2g	3g	Couscous
Carbohydrates	23.2g	8g	Couscous
Fiber	1.4g	1g	Couscous
Sugar	0.1g	5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	250mg	Protein Shake
Iron	0.4mg	0.5mg	Protein Shake
Potassium	58mg	220mg	Protein Shake

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.