Which is healthier, Couscous or Pretzel?

Pretzel wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Couscous vs Pretzel?

Couscous contains 112 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Couscous or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 3.8g.

Couscous vs Pretzel

Nutrition Comparison per 100g

Couscous 3

6 Pretzel

Grains vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pretzel	Better
Calories	112kcal	380kcal	Couscous
Protein	3.8g	9.1g	Pretzel
Total Fat	0.2g	3.5g	Couscous
Carbohydrates	23.2g	79.2g	Pretzel
Fiber	1.4g	2.8g	Pretzel
Sugar	0.1g	1.5g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	22mg	Pretzel
Iron	0.4mg	4.3mg	Pretzel
Potassium	58mg	88mg	Pretzel

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.