Which is healthier, Couscous or Prawn?

Prawn wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Couscous vs Prawn?

Couscous contains 112 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Couscous or Prawn?

Prawn has more protein with 20.3g per 100g compared to 3.8g.

Couscous vs Prawn

Nutrition Comparison per 100g

Couscous 3

7 Prawn

Grains vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Couscous	Prawn	Better
Calories	112kcal	106kcal	Prawn
Protein	3.8g	20.3g	Prawn
Total Fat	0.2g	1.7g	Couscous
Carbohydrates	23.2g	0.9g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Prawn
Vitamin C	0mg	2mg	Prawn
Calcium	8mg	52mg	Prawn
Iron	0.4mg	2.4mg	Prawn
Potassium	58mg	185mg	Prawn

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.