Which is healthier, Couscous or Potato?

Potato wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Couscous vs Potato?

Couscous contains 112 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Couscous or Potato?

Couscous has more protein with 3.8g per 100g compared to 2g.

Couscous vs Potato

Nutrition Comparison per 100g

Couscous 3

7 Potato

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Potato	Better
Calories	112kcal	77kcal	Potato
Protein	3.8g	2g	Couscous
Total Fat	0.2g	0.1g	Potato
Carbohydrates	23.2g	17.5g	Couscous
Fiber	1.4g	2.2g	Potato
Sugar	0.1g	0.8g	Couscous
Vitamin C	0mg	19.7mg	Potato
Calcium	8mg	12mg	Potato
Iron	0.4mg	0.8mg	Potato
Potassium	58mg	425mg	Potato

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.