Which is healthier, Couscous or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Couscous vs Pork Chop?

Couscous contains 112 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Couscous or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 3.8g.

Couscous vs Pork Chop

Nutrition Comparison per 100g

Couscous 4

6 Pork Chop

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pork Chop	Better
Calories	112kcal	231kcal	Couscous
Protein	3.8g	25.7g	Pork Chop
Total Fat	0.2g	13.9g	Couscous
Carbohydrates	23.2g	0g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	8mg	19mg	Pork Chop
Iron	0.4mg	0.9mg	Pork Chop
Potassium	58mg	362mg	Pork Chop

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.