Which is healthier, Couscous or Pomegranate?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Couscous vs Pomegranate?

Couscous contains 112 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Couscous or Pomegranate?

Couscous has more protein with 3.8g per 100g compared to 1.7g.

Couscous vs Pomegranate

Nutrition Comparison per 100g

Couscous 5

5 Pomegranate

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pomegranate	Better
Calories	112kcal	83kcal	Pomegranate
Protein	3.8g	1.7g	Couscous
Total Fat	0.2g	1.2g	Couscous
Carbohydrates	23.2g	18.7g	Couscous
Fiber	1.4g	4g	Pomegranate
Sugar	0.1g	13.7g	Couscous
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	8mg	10mg	Pomegranate
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	236mg	Pomegranate

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.