Which is healthier, Couscous or Plum?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Couscous vs Plum?

Couscous contains 112 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Couscous or Plum?

Couscous has more protein with 3.8g per 100g compared to 0.7g.

Couscous vs Plum

Nutrition Comparison per 100g

Couscous 6

3 Plum

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Plum	Better
Calories	112kcal	46kcal	Plum
Protein	3.8g	0.7g	Couscous
Total Fat	0.2g	0.3g	Couscous
Carbohydrates	23.2g	11.4g	Couscous
Fiber	1.4g	1.4g	Tie
Sugar	0.1g	9.9g	Couscous
Vitamin C	0mg	9.5mg	Plum
Calcium	8mg	6mg	Couscous
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	157mg	Plum

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Plum — Key Takeaway

Plum has 66 fewer calories per 100g than Couscous, making it the lighter option. For protein, Couscous leads with 3.8g per 100g.

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