Which is healthier, Couscous or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Couscous vs Pizza (Cheese)?

Couscous contains 112 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Couscous or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 3.8g.

Couscous vs Pizza (Cheese)

Nutrition Comparison per 100g

Couscous 3

7 Pizza (Cheese)

Grains vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pizza (Cheese)	Better
Calories	112kcal	266kcal	Couscous
Protein	3.8g	11.4g	Pizza (Cheese)
Total Fat	0.2g	10.4g	Couscous
Carbohydrates	23.2g	33.6g	Pizza (Cheese)
Fiber	1.4g	2.3g	Pizza (Cheese)
Sugar	0.1g	3.6g	Couscous
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	8mg	201mg	Pizza (Cheese)
Iron	0.4mg	2.4mg	Pizza (Cheese)
Potassium	58mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.