Which is healthier, Couscous or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Couscous vs Pita Bread?

Couscous contains 112 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Couscous or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 3.8g.

Couscous vs Pita Bread

Nutrition Comparison per 100g

Couscous 3

6 Pita Bread

Grains vs Grains

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pita Bread	Better
Calories	112kcal	275kcal	Couscous
Protein	3.8g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Couscous
Carbohydrates	23.2g	55.7g	Pita Bread
Fiber	1.4g	2.2g	Pita Bread
Sugar	0.1g	1.6g	Couscous
Vitamin C	0mg	0mg	Tie
Calcium	8mg	86mg	Pita Bread
Iron	0.4mg	2.6mg	Pita Bread
Potassium	58mg	120mg	Pita Bread

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.