Which is healthier, Couscous or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Couscous vs Pinto Bean?

Couscous contains 112 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Couscous or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 3.8g.

Couscous vs Pinto Bean

Nutrition Comparison per 100g

Couscous 3

7 Pinto Bean

Grains vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pinto Bean	Better
Calories	112kcal	143kcal	Couscous
Protein	3.8g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Couscous
Carbohydrates	23.2g	26.2g	Pinto Bean
Fiber	1.4g	9g	Pinto Bean
Sugar	0.1g	0.3g	Couscous
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	8mg	46mg	Pinto Bean
Iron	0.4mg	2.1mg	Pinto Bean
Potassium	58mg	436mg	Pinto Bean

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.