Which is healthier, Couscous or Pineapple?

Pineapple wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Couscous vs Pineapple?

Couscous contains 112 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Couscous or Pineapple?

Couscous has more protein with 3.8g per 100g compared to 0.5g.

Couscous vs Pineapple

Nutrition Comparison per 100g

Couscous 4

5 Pineapple

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pineapple	Better
Calories	112kcal	50kcal	Pineapple
Protein	3.8g	0.5g	Couscous
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	23.2g	13.1g	Couscous
Fiber	1.4g	1.4g	Tie
Sugar	0.1g	9.9g	Couscous
Vitamin C	0mg	47.8mg	Pineapple
Calcium	8mg	13mg	Pineapple
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	109mg	Pineapple

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.