Which is healthier, Couscous or Persimmon?

Neither is clearly better — they have different strengths. Couscous has 112 calories and 3.8g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Couscous vs Persimmon?

Couscous contains 112 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Couscous or Persimmon?

Couscous has more protein with 3.8g per 100g compared to 0.6g.

Couscous vs Persimmon

Nutrition Comparison per 100g

Couscous 4

4 Persimmon

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Persimmon	Better
Calories	112kcal	70kcal	Persimmon
Protein	3.8g	0.6g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	23.2g	18.6g	Couscous
Fiber	1.4g	3.6g	Persimmon
Sugar	0.1g	12.5g	Couscous
Vitamin C	0mg	7.5mg	Persimmon
Calcium	8mg	8mg	Tie
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	161mg	Persimmon

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.