Which is healthier, Couscous or Pepperoni?

Pepperoni wins in 5 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Couscous vs Pepperoni?

Couscous contains 112 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Couscous or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 3.8g.

Couscous vs Pepperoni

Nutrition Comparison per 100g

Couscous 4

5 Pepperoni

Grains vs Meat

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pepperoni	Better
Calories	112kcal	494kcal	Couscous
Protein	3.8g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Couscous
Carbohydrates	23.2g	2.1g	Couscous
Fiber	1.4g	0g	Couscous
Sugar	0.1g	0g	Pepperoni
Vitamin C	0mg	0mg	Tie
Calcium	8mg	10mg	Pepperoni
Iron	0.4mg	1.5mg	Pepperoni
Potassium	58mg	363mg	Pepperoni

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.