Which is healthier, Couscous or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Couscous vs Pecan?

Couscous contains 112 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Couscous or Pecan?

Pecan has more protein with 9.2g per 100g compared to 3.8g.

Couscous vs Pecan

Nutrition Comparison per 100g

Couscous 4

6 Pecan

Grains vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pecan	Better
Calories	112kcal	691kcal	Couscous
Protein	3.8g	9.2g	Pecan
Total Fat	0.2g	72g	Couscous
Carbohydrates	23.2g	13.9g	Couscous
Fiber	1.4g	9.6g	Pecan
Sugar	0.1g	4g	Couscous
Vitamin C	0mg	1.1mg	Pecan
Calcium	8mg	70mg	Pecan
Iron	0.4mg	2.5mg	Pecan
Potassium	58mg	410mg	Pecan

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.