Which is healthier, Couscous or Peas?

Peas wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Couscous vs Peas?

Couscous contains 112 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Couscous or Peas?

Peas has more protein with 5.4g per 100g compared to 3.8g.

Couscous vs Peas

Nutrition Comparison per 100g

Couscous 3

7 Peas

Grains vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Couscous	Peas	Better
Calories	112kcal	81kcal	Peas
Protein	3.8g	5.4g	Peas
Total Fat	0.2g	0.4g	Couscous
Carbohydrates	23.2g	14.5g	Couscous
Fiber	1.4g	5.7g	Peas
Sugar	0.1g	5.7g	Couscous
Vitamin C	0mg	40mg	Peas
Calcium	8mg	25mg	Peas
Iron	0.4mg	1.5mg	Peas
Potassium	58mg	244mg	Peas

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Peas — Key Takeaway

Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods