Which is healthier, Couscous or Pear?

Pear wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Couscous vs Pear?

Couscous contains 112 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Couscous or Pear?

Couscous has more protein with 3.8g per 100g compared to 0.4g.

Couscous vs Pear

Nutrition Comparison per 100g

Couscous 4

6 Pear

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Pear	Better
Calories	112kcal	57kcal	Pear
Protein	3.8g	0.4g	Couscous
Total Fat	0.2g	0.1g	Pear
Carbohydrates	23.2g	15.2g	Couscous
Fiber	1.4g	3.1g	Pear
Sugar	0.1g	9.8g	Couscous
Vitamin C	0mg	4.3mg	Pear
Calcium	8mg	9mg	Pear
Iron	0.4mg	0.2mg	Couscous
Potassium	58mg	116mg	Pear

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Couscous vs Pear — Key Takeaway

Pear has 55 fewer calories per 100g than Couscous, making it the lighter option. For protein, Couscous leads with 3.8g per 100g. Pear is the better source of fiber at 3.1g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods