Which is healthier, Couscous or Peach?

Couscous wins in 6 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Couscous vs Peach?

Couscous contains 112 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Couscous or Peach?

Couscous has more protein with 3.8g per 100g compared to 0.9g.

Couscous vs Peach

Nutrition Comparison per 100g

Couscous 6

4 Peach

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Peach	Better
Calories	112kcal	39kcal	Peach
Protein	3.8g	0.9g	Couscous
Total Fat	0.2g	0.3g	Couscous
Carbohydrates	23.2g	9.5g	Couscous
Fiber	1.4g	1.5g	Peach
Sugar	0.1g	8.4g	Couscous
Vitamin C	0mg	6.6mg	Peach
Calcium	8mg	6mg	Couscous
Iron	0.4mg	0.3mg	Couscous
Potassium	58mg	190mg	Peach

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.