Which is healthier, Couscous or Passion Fruit?

Passion Fruit wins in 7 out of 10 nutritional categories. Couscous has 112 calories and 3.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Couscous vs Passion Fruit?

Couscous contains 112 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Couscous or Passion Fruit?

Couscous has more protein with 3.8g per 100g compared to 2.2g.

Couscous vs Passion Fruit

Nutrition Comparison per 100g

Couscous 3

7 Passion Fruit

Grains vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Couscous	Passion Fruit	Better
Calories	112kcal	97kcal	Passion Fruit
Protein	3.8g	2.2g	Couscous
Total Fat	0.2g	0.7g	Couscous
Carbohydrates	23.2g	23.4g	Passion Fruit
Fiber	1.4g	10.4g	Passion Fruit
Sugar	0.1g	11.2g	Couscous
Vitamin C	0mg	30mg	Passion Fruit
Calcium	8mg	12mg	Passion Fruit
Iron	0.4mg	1.6mg	Passion Fruit
Potassium	58mg	348mg	Passion Fruit

Macronutrient Breakdown

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.